First of all, fitness can help young people build a healthy body and enhance their physique. With the acceleration of modern urbanization and the change of working and living styles, young people are increasingly short of opportunities and time for exercise, and have been in a state of high pressure in work and study for a long time, and their physical fitness is gradually declining. Through fitness, you can adjust your physical condition, strengthen your physique, improve your immunity and disease resistance.
Secondly, fitness can also help young people decompress and release their emotions. In modern society, young people are facing more and more life and psychological pressure, and often have negative emotions such as anxiety and tension. Fitness can release a large number of endogenous hormones, such as dopamine and endorphins. These substances have the functions of calmness, pleasure and relaxation, which can relieve physical and mental fatigue and reshape a positive attitude.
In addition, young people generally agree with the value concept of physical fitness, that is, to improve their own quality and ability through physical exercise and pursue a better self. With the progress of society and the change of educational concept, more and more young people pay attention to health and self-development, and think that fitness can help them better understand themselves, improve their self-confidence and realize their self-worth.
To sum up, there are many reasons why fitness is popular among young people, including shaping a healthy body, releasing emotional pressure, enhancing self-worth and pursuing a personalized life.