Most women have a very wrong view: aerobic exercise makes people thin and strength training makes people strong. This concept makes people cry! Girls like those with less fat and tight muscles, right? In order to keep fit while losing weight, you must add more strength training on the basis of aerobic training.

If the ratio of muscle weight to body weight increases, your metabolic rate will also increase a lot, which means that you can burn more calories even when you sleep.

Suggestion:

1. Start planning systematic strength training.

2. Arrange a week of aerobic training suitable for your own intensity and proceed as planned.

3. Change aerobic methods frequently, such as cycling, running, skipping rope, swimming, etc.

Myth 2: Eating too few calories.

"If you exercise more and eat less, you will lose weight faster." This sounds reasonable, but this method can only see some effects in a short time, but it often brings harm to the body afterwards. Just as a car needs gasoline to run, people also need heat to maintain daily exercise. Many girls will choose diet meals, but a large number of scientific experiments have proved that if you consume less than 800 calories a day, your health will be threatened.

Suggestion:

1. Increase exercise on the basis of a healthy diet.

If possible, please hire a personal fitness trainer.

Please control the amount of fat loss in a week at most 1 kg, and most of the rest is muscle and water.

Please confirm whether your intake of protein, carbohydrate and fat is scientific.