In order to get a big figure, we need to exercise the following muscle groups: deltoid muscle group, chest muscle group and back muscle group.
The deltoid muscle is attached to the outside of the shoulder. In addition to congenital bone development, the development of deltoid muscle also determines the width of shoulder. It is suggested that dumbbells be used for lateral lifting or upward pushing to increase deltoid muscle.
You can do push-ups or dumbbell birds and exercise your chest muscles. If possible, you can do bench press with barbell or Smith machine in the gym, and the effect is remarkable.
Back muscles can be dumbbell-shaped birds. All the above actions will involve the arm muscles, so you will also find that the arm muscles are growing while exercising.
In any case, muscle exercise is a hard process, which requires determination and fun. Libote fitness equipment, I hope I can help you!