According to the authoritative data in China Food Composition Table, the reporter of Health Times found that the energy of a drumstick burger (200g) is equivalent to 5 bowls of rice and 1 bag of French fries (1 15g) based on the energy of 2 rice in each bowl.

Eating fried and high-energy foods often can easily lead to excessive energy intake. For example, 1 fried chicken (250g) accounts for almost 30%~44% of the total energy in a day, and the intake of other foods can easily lead to overweight and obesity. It is suggested that "western food should be China-style", such as homemade hamburgers, egg bread, ham, tomato slices and lettuce leaves.

Extended data:

Diet and exercise are the basis and key to lose weight. As the saying goes, "losing weight depends on exercise for three points and diet for seven points." Diet comes first for a reason. Generally, men jog for 60 minutes and consume 483 kilocalories, while women jog for 60 minutes and consume 345 kilocalories.

The calorie of a hamburger is about 248Kcal, which means that the calorie of a hamburger is enough to offset your efforts of jogging in the gym for half an hour. Although exercise is very important to lose weight, it is more important to choose the appropriate exercise mode and intensity. Excessive physical exercise, especially high-intensity anaerobic exercise in the gym, is harmful to obese patients with poor cardiopulmonary function.

Bad lifestyles, such as staying up late, irregular diet, lack of patience and perseverance, and easy mood swings, are also one of the reasons for obesity or failure to lose weight. Therefore, according to personal circumstances, it is particularly necessary to formulate personalized weight loss strategies suitable for personal circumstances.

People's Network-Eating a hamburger equals running for half an hour.

? People's Daily Online-A hamburger is equal to 5 bowls of rice, revealing the invisible calories in food.