Of course, some comrades say that the main reason is that they can't exert their strength, but several "professionals" I know in the post bar agree that bodybuilding muscles are used for watching, not for playing, and fitness exercises are slow muscles instead of fast muscles, so it is not suitable for practicing Sanda ~ ~ ~ ~ ~ Is that right? (2) If you want to practice, is there any good way to maintain your current physical condition and make a breakthrough in Sanda? I like fighting skills like Sanda very much. (3) When you have time to start learning, you will encounter such a ridiculous thing. Please discuss and point out the maze. Thank you! ————————————————————————————————————

First, quote the problem description of the topic to see your own confusion.

(2) Bodybuilding muscles are for watching, not fighting. Fitness exercise is slow muscle rather than fast muscle, which is not suitable for practicing Sanda. First of all, fast muscles and slow muscles are technically called red and white muscles:

Red muscle fiber refers to the muscle fiber with low excitability and contraction speed, but on the contrary, when it contracts violently, it has great strength and is not easy to get tired, which has a great relationship with actions such as maintaining body posture.

White muscle fiber refers to the muscle fiber with high excitability and rapid contraction, which determines people's explosive power and is easy to fatigue.

According to exercise physiology, the distribution ratio of each person's red muscle and white muscle has been determined from five months after birth and formed one year later. In other words, some people are born with more red muscles and good endurance, while others are born with more white muscles and strong explosive power. (For example, some people have talent for long-distance running, while others have talent for marathon)

Therefore, "slow muscles instead of fast muscles" is simply nonsense, which was decided at birth. In fact, it is also the reason for the decline of coordination between muscles, but it is "fast" and "slow".

(3) Is there any good way to keep your current physical condition and make a breakthrough in Sanda? Since you want to make a breakthrough in Sanda and maintain your current physical condition, you just want to learn Sanda techniques and tactics and improve your physical coordination.

Sanda techniques and tactics definitely need special training under professional guidance.

In terms of physical coordination, you can do a lot of whole-body training such as ball games, swimming and yoga.

Fitness must have a lot of equipment training, but we must pay attention to training intervals and terminal stretching.