Aesthetics is extremely personalized, everyone is the same, and aesthetics will constantly change. In the past, skinny beauties and skinny firewood women were popular, which influenced the reality from the modeling world. Later, skinny models were eliminated by the modeling world, and slightly fat models became popular. However, skinny models are still popular in the modeling world, and popular aesthetics still stays in the stage of skinny firewood women. At least most of the women I meet yearn for this figure.
Then there are all kinds of ignorance and misunderstanding. Many women think that men don't like women with muscles and don't want to build muscle blocks, thinking that they can build muscle blocks with a few moves, hehe.
We exercise just because we like it, not because of others. Some people appreciate nature, while others admire it, so don't care what others think.
It's normal that people have different views and different levels of appreciation. Wear clothes and hats, and get what you need.
Due to racial reasons, there are great differences in the figure of women between the East and the West. East is thin and west is fat. Many foreign models are not as thin as our domestic models. Where people want to have meat, there is meat, and the thin place is thin. It is really thin waist and rich buttocks, especially curvy.
Personally, I think it's still a thin waist and rich buttocks to make my figure look healthier and more beautiful. And those skinny women have no curves and look unhealthy. I don't think it looks good.
If you want that rough figure, you must exercise to get it.
Exercise must be combined with aerobic exercise and anaerobic exercise in order to shape a perfect figure.
First of all, aerobic exercise is mainly about reducing fat and slimming, such as running, swimming, cycling, mountain climbing and so on. You can choose one that suits you and stick to it for a long time. Aerobic exercise must last for more than 30 minutes at a time to lose fat, otherwise it will only lose water and sugar.
Fat reduction is not enough, but also plastic surgery.
Form. Only in this way can we shape a perfect curve. This requires anaerobic exercise, which is strength training. For the waist and abdomen, you can choose to do sit-ups, flat support, and long-term persistence can shape the waist curve and practice the charming vest line. Then there is the buttocks, you can do squats to tighten the muscles of the buttocks and practice the buttocks.
Only by keeping fit for a long time can we cultivate an enviable perfect figure and look healthier and more energetic.
Is it really that easy to be ignorant and think that women's training is rough and all men are bodybuilders?
I practiced intermittently for more than a year before I lifted my drooping hips. The next step is to aim at the peach buttocks, and then keep my upper waist below 60. I can wear clothes I couldn't wear before. I will continue my hips and back, and then improve my posture. Don't worry about practicing five majors and three majors. It's good to have a little muscle without fat.
The true nature of China civilization makes it so.
China's farming civilization advocates talented people and beautiful women, my fair lady and a gentleman. Influenced by Confucian culture for thousands of years, everyone thinks he is a gentleman. I have always liked gentle girls. Girls are more likely to win men's hearts in order to reassure themselves that they are relatively weak. The girl sitting in the library leafing through books, with long flowing hair and soft and fair skin, is the ultimate beauty. Satisfy the fantasies of most men. How can a fitness woman be as strong as a wild horse?
A charming woman is thinner than a yellow flower.
The beauty of domestic ladies is equal to thinness, and weight is equal to being fat and big. To put it bluntly, it is lazy.
1, I really don't understand;
2, female, jealous of others, like a pig;
3, male, like a monkey or like a pig.
In short, you can't do it yourself, you can't reach it, and you can't exercise.
Dark psychology! Strong women, they can't handle it! So they like foot-binding, morbid, such as Lin Daiyu, and weakness and bonelessness are synonymous with aesthetics!
Personal point of view.
Ethnically speaking, Europeans and Americans are indeed better than us in figure proportion. Listen to a joke: "Asians, fat legs are short, thin heads are big." It is easier to produce beauty than our vision.
However, fitness is a habit, and spiritual improvement is enough to kill passers-by.
The question is simple.
First, Chinese and western aesthetics are different, just like what we think is the three-dimensional facial features of blonde hair, blue eyes, high nose and big eyes. Some westerners are tired of this appearance and can refer to the Asian girlfriends of western successful people.
Secondly, our present aesthetic stage is still in the stage of traditional oriental beauty approaching Korean aesthetics, which is attributed to the influence of Korean culture on China for a long time. A good figure must be thin, and the popular "Niang bubble style" is an example. Unlike China, not only Europeans and Americans have a special liking for the muscular beauty of primitive people, but now there are more muscular men in South Korea, and Korean actresses have begun to manage their bodies one by one, paying attention to the waist-hip ratio.
Nowadays, this typical gym figure has become the mainstream aesthetic of Korean women.
Third, at this stage, fitness in China is still in the stage of vigorous development after starting. At this stage, some people realize the benefits of fitness by contacting with new ideas and have a certain material foundation to support their own exercise (of course, this does not mean that fitness must cost money, there are many outdoor public gyms abroad, and free fitness is the ultimate form. It's just that our current situation is that most people don't know how to exercise beautiful muscles and prevent fitness injuries, so they need the guidance of gym coaches and the protection of professional equipment. It is inevitable that after seeing your muscles gradually swell up, your aesthetics will gradually change.
However, quite a few people still don't understand this circle after all, and there are still many misunderstandings about fitness.
take for example
When it comes to muscular men, it is generally associated with.
He also said, "I don't want to practice this skinned frog."
But in fact, you can't practice this level at all. ......
This kind of mass requires unbearable hardships and extraordinary perseverance.
You know, mass fitness will actually become more like this.
Even 60-year-old ZhangFeng yi has six abdominal muscles. Look at the number of big bellies in his twenties and thirties.
The same is true for women's fitness. Many people think that girls will become like this when ironing clothes.
........
And this.
I can only say "I think too much"
This is the muscle we men dream of, and the hormone level of girls is different from that of boys. It's too difficult to reach this size. ....
In fact, most of the girls produced in the gym can only be trained into the following figure.
Finally, fitness is just a healthy and active life state, and it is a pursuit of healthy beauty and good figure. Fitness and bodybuilding are completely different.
Fitness can temper a person's willpower, and the sweat after challenging self-victory is happy.
Needless to say, reasonable fitness benefits the body, such as reducing visceral fat, reasonable diet, weight control, increasing cardiopulmonary function, enhancing resistance and so on. In a word, fitness will change a person's life.
If you have a baby who likes fitness, you can pay attention to it and update pictures and videos about fitness every day. I will have regular fitness benefits in private ~