1, sweet potato

Sweet potato is one of the foods that tonify the spleen and stomach. Has the effects of invigorating spleen, stomach and qi. It is very suitable for people with physical weakness, fatigue and spleen deficiency. But pay attention to eating sweet potatoes in moderation. If you eat too much, it will easily lead to flatulence in the gastrointestinal tract, and acid reflux and heartburn will occur.

2, crucian carp

Carassius auratus has good effects of invigorating spleen and promoting diuresis. People with edema, thirst, loss of appetite and lethargy can eat crucian carp to strengthen the spleen and relieve these symptoms.

3. Chinese yam

Chinese medicine believes that yam is sweet, belongs to the spleen and stomach meridian, and has the effects of invigorating spleen and qi, tonifying kidney and solidifying essence, nourishing yin and nourishing lung. It is suitable for patients with chronic diarrhea, loose stool's disease and spleen deficiency, but not for those with qi stagnation and blood stasis and heavy dampness.

4. Japonica rice

Also known as "rice". Being flat and sweet is beneficial to the health care of the spleen and stomach and muscles. Can be use for treating and improve symptoms such as emaciation, boredom, diarrhea and dysentery caused by spleen deficiency.

5.glutinous rice

Glutinous rice, also known as "Jiangmi", is mild in nature and sweet in taste, and is suitable for people with spleen deficiency and stomach cold. Has the effects of warming spleen and stomach, quenching thirst, improving spontaneous sweating, and treating diarrhea in loose stool.

Extended data:

The harm of spleen deficiency:

1, spleen deficiency afraid of cold and heat?

Deficiency in traditional Chinese medicine is divided into yang deficiency and yin deficiency, yang deficiency is afraid of cold and yin deficiency is afraid of heat. Spleen deficiency can lead to deficiency of both qi and yin. Even if you are sick in winter, your hands and feet are still hot and you like cold. It is easy to get heatstroke in summer, and I am in a state of low blood pressure all the year round. Every day, I am lacking in spirit and confused.

2, spleen deficiency diarrhea, more menstrual flow?

Diarrhea is the most typical symptom of spleen deficiency, mainly spleen yang deficiency, which leads to food failure, moisture invasion and thin stool. Spleen is the biochemical source of qi and blood, but spleen deficiency does not control blood, which leads to abnormal blood vessel operation, chronic bleeding, menorrhagia and other symptoms of spleen deficiency.

3、? Spleen deficiency becomes a "yellow-faced woman"?

Spleen deficiency will not only lead to obesity, but also make many people "helpless". Such people are often weak, listless, blood-deficient, sallow or pale due to spleen deficiency. Often these people can't bear the burden, have poor resistance and die of other diseases.

References:

The five symptoms of poor spleen and stomach of girls have to eat these spleen! -People's Network