A woman with a balance of yin and yang is the most beautiful.

The imbalance between yin and yang is the fundamental reason for women's sub-health.

Women's facial acne also belongs to yin-yang imbalance.

Female endocrine problems are mostly yin-yang imbalance.

Female menopause, yin and yang imbalance is very funny.

Five steps to regulate the imbalance of yin and yang in women

Full of qi and blood makes the face healthy.

Qi, the power to make women feel refreshed.

Female Qi Deficiency and Five Nourishments

Women's blood deficiency recuperates five departments.

Fate, glory and decline, qi and blood have the final say.

The "three shortages" make women have many problems.

Meridian-"Life and death, all diseases"

If it doesn't work, it hurts, but if it hurts, it won't work.

Knocking on meridians can also prevent aging.

Fifteen methods of beauty

Chapter II Great Wisdom of Daily Health Preservation in Huangdi Neijing

Happy, let people look at peace of mind.

Calm is the way to keep in good health.

Sleep regimen

Beauty comes from sleep.

Boudoir sex, mysterious health preservation

"Seven Harms and Eight Benefits" Let Women Beauty and Fitness in Sex

Swallowing saliva, the simplest health-keeping action

Healthy detoxification, be a non-toxic woman

The third chapter of Huangdi Neijing is the way of keeping in good health in four seasons.

How to keep in good health in spring?

Keep in good health in spring, nourish the liver first.

Wind is the beginning of all diseases.

Keeping in good health in summer depends on nourishing yang.

Summer heatstroke prevention

Autumn. Critical moment of medical care

Exercise and nourish the lungs in autumn

Winter health should be "hidden"

Keep healthy in winter, drink food first.

Keeping in good health in winter is the most important thing to nourish the kidney.

The fourth chapter is the protector of internal organs and appearance.

Nourish the heart and make the face moist as honey.

Dragon, look at the declaration of beauty.

Be kind to the liver, it is a source of nutrition for women.

Health care of spleen, increase beauty creativity

Raising a good kidney is responsible for your appearance.

Courage kills beauty.

Stomach, beautiful planned gas station

Large intestine, maintenance needs to start here.

Health and beauty manager sanjiao.

Bladder, overcoming all difficulties for beauty.

Chapter V Cultivation of Immaculate Skin

Acne is a beautiful nemesis that cannot be prevented.

Eliminating the Root of Freckles —— Starting with regulating endocrine

Small pores make women panic.

Blackhead volcano, an extinct volcano that erupts at any time.

Dark yellow skin is caused by toxin deposition.

Remove excess cutin and brighten skin.

Chapter VI Grasping Youth and Delaying Aging

Upward, keep your skin in an upward posture at all times.

Wrinkle-free beauty is cuter.

The regret of aging eyes and missing eyes.

Dark circles-deficiency of kidney qi, stagnation of cold pathogen

What should I pay attention to when I have bags under my eyes?

Firming skin, bouncing, bouncing, bouncing!

How moist the skin is, how tender it is.

Chapter VII Scientific Maintenance, Let Youth Stay Forever

Anger is the enemy of women's appearance.

Health sleep-sleep a little beauty

A compulsory beauty course for night owls

Constipation makes you toxic all over.

Early morning-the best time to moisturize the skin

Let the skin breathe aerobic at night.

Chapter VIII Healthy Body, More Exquisite

How to keep a slender neck

Neck lines, a symbol of aging

The method of cultivating tall, flexible and beautiful breasts

Waist, not to lose weight.

"S" curve, the ultimate goal of beautiful buttocks

Cultivate perfect leg shape

Hand-the second face of a woman

Feet-"The Second Heart of Human Body"

Chapter IX Support for Women in Special Period

Menstrual women. Be aware of yourself.

Menstrual disorder _ qi and blood disorder

Pregnancy, a woman's second development

Need reasonable aftercare after delivery

Menopause _ Regulating Yin and Yang, Nourishing Qi and Blood

Chapter 10 Beauty secret recipe with obvious effect

Beautiful "porridge". The more you eat, the better you look.

Tea culture, the beauty of taste.

Vegetables and fruits have their own functions.

Make soup, live slowly and watch real kung fu.

Chapter XI Unique Beauty Methods of Traditional Chinese Medicine

Bitter medicine tells the truth.

Acupuncture, the beauty of hitting the nail on the head.

Massage, enjoy and experience beauty.

Mysterious qigong, a very beautiful method.

Five animal exercises

Chapter XII Five Elements of Health Preservation

What are the five elements?

"water" and nourishing kidney

"Fire" and Nourishing Heart

"Wood" and nourishing liver

"Earth" nourishes spleen

"Gold" and nourishing lung

Five elements vegetable soup

Appendix: Bring out natural beauty.

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