2. Next, the second action: the feet are slightly wider than the shoulders, the hands are akimbo, the body rosewood is straight, look straight ahead, squat down, and kick the legs to the rear.
3. The last action: straighten your hands forward, squat down, pause for three times, clamp your hips, restore your standing posture, and repeat the action many times.
4. Precautions: After leg training, you must pay attention to stretching, relaxation and rest in the later period. Only by giving different stretches to different muscle groups can our muscle lines become slimmer and the proportion become better and more perfect.