Psychologists have investigated that over the past half century, people's disposable time has generally increased, but people subjectively feel that their leisure time is decreasing, that is to say, the more time people actually have, the less time they subjectively feel. Why is this? Actually, it has something to do with the depth of time you spend.
I don't know if you feel this way. It is also two hours. You spend two hours watching TV and playing mobile phone to kill time, which is different from the two hours you like to write and draw, and the perceived length of time and leisure satisfaction are also different. Watching TV and playing mobile phone, your thinking has always been very superficial. I feel that time flies. You didn't get anything in two hours, but the time was wasted. Instead, I feel that time is not enough, and I even feel that my body and mind are still exhausted. When writing and drawing, you devote yourself wholeheartedly to what you like and have no idea of the speed of time. After two hours, you get out of what you like and get an article or a painting. You have a sense of accomplishment and inexplicable excitement. You won't feel that time is not enough, and you are completely immersed in the joy brought by creation.
2. Avoid working hard.
Anyone who does something for a long time will feel tired and very tired. Therefore, it is particularly necessary to give yourself a proper rest. In the era of rapid development and information explosion, how to make full use of time and rest efficiently is a matter worthy of scrutiny. When we have our own hobbies and devote our time to what we like to do, when we are completely immersed in this activity, our bodies will feel a feeling of excitement and joy. When this excitement spreads all over the body, we won't feel so bored in the face of a new round of work.
3. Cultivate your character
A person who studied dance as a child has a sense of elegance in his behavior; People who like to practice calligraphy are always in a stable and quiet mood, and their notes are always neat and beautiful; People who like painting always have a sense of picture in their lives; People who like to write and keep diaries are thoughtful and rigorous, and they are always handy when they need to write words; People who like to run are slim and well-proportioned, and their mentality is sunny; People who like photography are always good at discovering the unique beauty in life, just like living in a different world.
What can you get from what you like? Your hobby is your label. Instead of having no personality, no taste and a tasteless life, it is better to cultivate a hobby and cultivate yourself into a person with a good personality.
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