In our daily life, running can be regarded as the most popular way of exercise, so jogging shoes have entered everyone's sight. Professional jogging shoes generally have good breathability and shock absorption function. The front end of the shoe will have a larger foot movement space, and the heel is divided into two pieces, which can improve the movement efficiency from the heel to the forefoot during running. The groove design on the edge makes the achilles tendon more comfortable and safe, and the mesh design undoubtedly makes the shoes more breathable.

Basketball shoes:

Since Yao Ming joined the NBA, basketball has made great progress in China, and the basketball shoe market has become more and more popular. Basketball shoes are divided into two types according to their functions: the normal version and the professional version. The ordinary version of the sole has some wrinkles, which is generally suitable for indoor basketball courts. The professional version has added functions such as air cushion and anti-torsion, which can protect the ankle. Jordan series, Kobe series, McGrady series, James series, etc. Today, basketball shoes have become a belief of fans in a sense.

Football shoes:

Football is perhaps the most popular sport in the world. There is no doubt that everyone who plays football will have football shoes if conditions permit. Football shoes are made for football. Their soles have rubber spikes, which can ensure excellent grip when running, and the upper design can also enhance the directionality and accuracy when touching the ball.

Training shoes:

The comprehensive training shoes are similar in appearance to running shoes, but the internal design is still different. The forefoot and heel are large and adaptable. They can be used as training shoes for many sports, such as table tennis, badminton and tennis. His upper is usually reticulate, which is very beneficial to the ventilation needs during exercise.

Out of shoes:

Outdoor sports require high performance of shoes. Outdoor sports shoes generally have good cold-proof and warm-keeping performance, and most of them are designed with cushioning and pushing functions, and the outsole will be designed with particles or patterns, which has strong grip and anti-slip. In order to adapt to different terrain environment, out shoes have many subdivisions, such as upstream shoes, hiking shoes, cross-country shoes and sports sandals.

How to choose sports shoes?

Rear beard (heel cup)

The back must have a certain hardness, so that the shoes are not easy to deform and can keep beautiful; It can also play a fixing role, prevent the feet from shaking left and right in the shoes, and reduce sprains.

sole (of the foot)

Considering the shock resistance, sports shoes generally choose thicker soles. But there are exceptions, such as volleyball, table tennis and badminton. Choose thinner soles to facilitate lateral movement.

Arch position

When buying sports shoes, the foot type should also be considered. Sports shoes with arch position design should be selected, and insoles should be equipped to support arch position, so as to reduce arch pressure and calf strain.

instep

Usually when choosing sports shoes, choose shoes with hard uppers, not too soft. If the upper is too soft, it will be difficult to fix the toes, which may affect the movement or cause some sports injuries.