Function and function of sports bra.
1, damping to prevent sagging chest.
Sports bra is a special underwear for women to protect their breasts when doing various fitness exercises. It has the functions of shock prevention and sweat absorption. Any intensity of exercise may impact a woman's chest, so wear a sports bra to protect her chest from impact.
2. Improve sports performance
Expert research shows that when a girl runs a full marathon without wearing a sports bra, the up-and-down vibration brought by her chest will produce a displacement of 3500 meters-a 40-kilometer full horse runs 3.5 kilometers more than others. What is this concept? Although this example is a bit extreme, it gives us some important hints that it is very important to protect your chest during exercise. Because the chest is a gland organ, it will be very fragile without the support of bones and muscles.
3 Convenient exercise
Wearing a sports bra can also avoid the obstruction of the chest to exercise. Because people always sweat when exercising, another function of sports bra is to absorb sweat, ventilate, dehumidify and deodorize, and sports bra is generally elastic, which is convenient for limbs to stretch freely.
4, sweat absorption and ventilation, to ensure comfort.
If the body perspires poorly, it will cause skin inflammation. Therefore, the sports bra makes the breast and body form as a whole, and strongly supports the movement through the model design and the whole chest binding. In addition, the fabric of sports bra is generally cotton, which is elastic and suitable for perspiration, warmth and limb stretching.
Advantages and disadvantages of sports bra.
Sports bra is a kind of underwear that can be worn in public places. It can show the wearer's fresh and energetic appearance. But it is best to wear it only during exercise, not in other non-sports occasions. On the one hand, sports bras need to be washed frequently, so as not to sweat for a long time and damage the quality, and try to wash them when they are not exercising; On the other hand, the design of sports bra emphasizes sports function, but there is no design in breast modeling, which does not show the beauty of female breast curve. Therefore, whether a sports bra is worn outside as a summer dress or inside as a bra underwear, it is not conducive to body shaping and cooperation with the outside. Sports bras are more shockproof than ordinary underwear. There are still some differences between underwear and sports bra. The design of the bottom shoulder strap is different, and the general sports bra can't be said to be perfect without shifting. Also, be sure to choose the size that suits you. Sports bras usually have full cups and are a good support. But once it is too big or too small, it is easy to deviate, such as strenuous exercise like dancing, which will deviate a little more or less. Just pay attention to yourself.
Is sports bra suitable for everyday wear?
In order to support, fix and protect the chest during exercise, the middle and high-intensity sports bra often has a small elasticity at the bottom of the shoulder strap, which may lead to obvious oppression and poor breathing for a long time, which is not conducive to health. If you wear a compression bra for a long time, it may flatten your chest, so it is not recommended to wear it every day. Low-intensity sports bra has higher ductility and fit, no obvious sense of bondage, more comfortable than ordinary underwear with steel rings, and can be used as a choice for daily wear.
How to clean a sports bra?
1, try to wash by hand. Underwear is close-fitting clothes, so it is natural to buy good materials. Remember not to throw it directly into the washing machine. Not only will there be bacteria, but the whole underwear may also be deformed.
2. The water temperature is well controlled. I usually wash underwear with warm water, but it is not recommended to use overheated water, because it will cause the fabric to deform and shrink.
3. Some sister paper hand-washed underwear will choose underwear soap, because it will be less irritating than the general laundry detergent, but the underwear soap that has been used in Kaifeng will also breed bacteria if it is left in the bathroom for a long time, so the director recommends that you use the special laundry detergent for underwear. However, it should be noted that the underwear laundry detergent should not be poured directly on the underwear, but should be poured into warm water to dissolve, and then the underwear should be soaked. You can gently rub the rest of the underwear with the flat edge of the hook, and finally rinse it repeatedly with water until there is no residual laundry detergent. Don't twist it by hand!