People with thin physique look thin, although the body fat rate is low, but the muscle group is not obvious and the muscle strength is poor. The fitness of lean physique should stimulate the growth of muscle and strength. In the long run, we should do more anaerobic exercise of various instruments.
Due to congenital factors, there is little exercise the day after tomorrow. For people with thin constitution, fitness and muscle training is a protracted war. In the early stage, we should do more adaptive anaerobic training, especially the training of large muscle groups such as chest muscles, shoulders, hips and legs, and master scientific training methods while being familiar with various instruments.
After being familiar with all kinds of instruments and mastering scientific training methods, we should focus on long-term training with large weight and few times, and gradually increase the weight and training times according to the body's endurance. In the process of training, we should take light weight, repeated training and aerobic exercise as the ways to adjust and promote training.
People with thin physique gain muscle, insist on effective training, and ensure adequate nutrition and rest. In terms of diet, eat less and eat more meals. The proportion of carbohydrate, protein and fat can be roughly 60%/20%/20%.