First, there are differences in exercise intensity, exercise time, height and weight, and exercise consumption for a certain sport. For opening jump, 60 comments per minute, 1000 comments. It is impossible to finish them continuously. Working in groups, plus the rest time between groups, can be completed in half an hour. Then its exercise consumption is about 200 ~ 300 calories for a woman weighing 120 kg.

Second: it is not recommended to achieve the energy consumption of 800 calories per day by opening and closing jumps, or directly, it is not recommended to achieve the energy consumption of 800 calories per day for extra exercise. The reason for this is the following：

1, as mentioned above, 1000 starts to jump, no matter how you jump, the energy consumed is about 300 calories at most. Then increasing energy consumption will inevitably increase exercise time, and long-term opening and closing training will inevitably put pressure on the knee joint. And this is not a sustainable fitness program. You can jump 2000 or even 3000 today. Can you do it tomorrow?

2. The topic is to reduce fat, so reducing fat is to create an energy deficit. We can reduce fat by controlling the mode of diet plus exercise, such as reducing energy intake by 250 ~ 500 calories per day and increasing energy consumption by 250 ~ 500 calories. Every day, there is an energy deficit of 500 ~ 1000 calories, and you can lose fat healthily at the rate of 1 ~ 2 kg per week.

3. It is not recommended that the energy deficit is particularly large every day, whether it is to control diet or exercise, because your plan is difficult to sustain, and the energy gap is too large, which may easily lead to muscle loss and basal metabolism decline.

Third: Suggestions to the subject.

Compared with Bobby jump, the intensity of kick-off jump is relatively weak. Bobby jump is not very demanding on space. You can do the opening and closing jump, or you can do the bobby jump. The combination of opening and closing jump and bobby jump can carry out high intermittent anaerobic exercise. For example, 30 seconds of opening jump, 10 seconds of rest, 30 seconds of bobby jump. Cycle 10 ~ 15 group to increase your exercise consumption.

Bobby jumps.

In terms of diet, reduce the total energy intake and change the diet structure, high protein diet, medium carbohydrate diet and low fat diet structure.

Conclusion: Don't dwell on the energy consumption of 800 calories a day. The mode of controlling diet and exercise is scientific and reasonable, because it is sustainable.

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