On the surface, there are two kinds of yoga. One is a basic form of exercise, with small movement range and low physical consumption ~ ~ It can't lose weight, but it can improve temperament ~ ~

There is also weight-loss yoga, which has weight-loss effect, but it is difficult to move. If your body is soft, you can try to practice, but only if you have the basic skills of basic yoga ~ ~ If your body is hard or you practice slimming yoga directly, it is easy to strain yourself ~ ~ The loss outweighs the gain ~ ~

I got a yoga monthly card at school ~ ~ Maybe it's cheaper on campus, and I can't go for 300 yuan a month ~ ~