You can exercise during pregnancy, because exercise during pregnancy can increase the immunity of pregnant women and will not make pregnant women feel too tired during pregnancy. If pregnant women don't exercise, they will stay at home, obesity will become obvious, and if they don't often take their children out to exercise their fetuses, they will like their mothers to lie down for a long time.

It is best not to do strenuous exercise in the first three months of pregnancy. At this time, the fetus has just formed and is not very stable. We can only do some simple exercises, such as walking, walking and doing some simple housework. We should know that ordinary people's excessive exercise will do harm to their health, and pregnant women are prone to miscarriage, so it is not recommended for pregnant women to go to the gym three months before pregnancy.

The exercise intensity of pregnant women should be moderate, which is too strong for pregnant women. You can learn from Sebrina's exercise during pregnancy, for example, you can do flat support, which can not only exercise arm strength and leg strength, but also make the fetus feel the feeling of falling. Insisting on doing this can also reduce abdominal fat, so that postpartum repair will be quick.

You can also increase the gravity appropriately, that is, it is good for pregnant women to bear it, and lift dumbbells or something. In the future, Ma Bao will sleep with her baby in her arms every day so that she can exercise her arm strength during pregnancy. You can also swim. Relaxing the body in water can relieve the pressure brought by a big belly at ordinary times and is good for the cardiovascular system. Babies also like to move in the water.