Usually be careful not to be overworked, sedentary, standing for a long time, and not to keep a fixed posture for a long time. Lumbar disc herniation is caused by long-term unreasonable posture, so the fundamental treatment should be to correct the unreasonable posture. Medicine uses drugs to relieve pain, acupuncture, massage, traction, physical therapy, massage and other methods. Although lumbar disc herniation can be relieved in a short time, it often recurs and will eventually be cured for a long time, and it will gradually increase with age.

Walking backwards has always been regarded as the most effective way. In the process of walking backwards, you can effectively correct the unreasonable posture of the waist (lumbar lordosis), reduce the pelvic forward tilt and lumbar lordosis, and exercise your own muscles at the same time, so that lumbar disc herniation can be effectively relieved and treated.

You can try walking backwards to see if the pain will be relieved. Pay attention to wearing flat shoes when walking backwards, and walk slowly in small steps.

If it is inconvenient to walk backwards, you can make a non-physical simulation experience, barefoot or wearing flat shoes, stepping on a book about 20 mm thick with your forefoot and walking upright. The longer the experience, the better. Feel whether the pain is relieved.

If you can relieve the pain, you can wear a pair of negative heel shoes with high front and low back, which can force the body's center of gravity to move backward, which is exactly the same as the principle of walking backwards, and can effectively reduce pelvic forward tilt and lumbar lordosis. Wear negative heel shoes with high front and low back, and you can walk backwards normally, so that you can walk backwards in daily life. Compared with the previous short-term walking backwards exercise, the effect is greatly increased and more consolidated. The most important thing is that it is very safe, which completely eliminates the potential safety hazard of walking backwards. It completely solves the deficiency of backward walking fitness exercise and is the latest rehabilitation treatment method for lumbar disc herniation.