Women who often participate in sports and exercise have lower estrogen levels.
Drink less alcohol, alcohol will increase the amount of estrogen in the body, and frequent drinking will increase the risk of breast cancer.
Vitamins C and E, because the human body can't synthesize vitamins by itself, it is necessary to eat foods containing vitamin C, vitamin E and vitamin D. Some vitamins can promote the development of follicles and contribute to the effective synthesis of estrogen and progesterone. Some vitamins are deeply loved by people because of their unique effect of preventing ovarian cancer. Representative foods are: sesame, tomato and various vegetables.