First, lumbar disc herniation occurs on the lumbar spine. We usually do a lot of five-point support for swallows and back muscles. In fact, it is difficult for many people to do it for Xiao Yinfei, so we can do flat support or five-point support to strengthen the exercise of back muscle strength. Because the exercise of back muscles requires us to keep the muscles still, we should exercise slowly and continuously every time, so that the back muscles can produce a very strong static stress in the future. Second, we should pay attention to it in life, such as avoiding leaning forward too much when sitting, so that the stress on the lumbar spine in this posture is 2.7 times that in the upright state. If this state is maintained for a long time, it will inevitably aggravate the protrusion of lumbar intervertebral disc. Also, when moving things, we should be careful not to bend over too hard, eat hard on the waist, and then squat down to pick up things; Third, focus on training the core muscles of the back muscles. Now the gym is very developed. If you find a good fitness coach, exercise your core muscles and maintain a good posture and state in your daily life, there will be good measures to prevent lumbar disc herniation and prevent it from getting worse.