Generally speaking, exercise is very important to keep healthy. Studies have shown that running 1 hour or more per week can reduce the risk of heart disease by 42%; Walking for 30 minutes every day can reduce the risk of heart disease 18% and stroke 1 1%. Scientists suggest that if you don't exercise, you will increase the risk of obesity, overweight, diabetes and hypertension; Regular exercise helps the body burn excess fat, lower blood pressure and maintain normal blood sugar levels. However, whether music contributes to the effect of sports has always been controversial. Some scientists believe that listening to concerts during sports affects people's attention.
Scientists have found through long-term and in-depth research that playing music during exercise can really improve the fitness effect. "The rhythm of music can make people feel happy. In addition, passionate music can stimulate people's sports potential and strong will. Music improves the effect of fitness, because it can not only accelerate the metabolism of practitioners and burn fat quickly, but also exercise endurance and improve self-confidence. " Scientists analyzed it in detail. However, scientists also said that different sports need different music to be effective, and they summarized the corresponding suggestions.
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Scientists suggest playing music: Mr. Breitside, because you have gone, love your day and Antzmark. Dumbbell sports music: Col-lisionCourse, De-sire, HatetoSayIToldYouSo.
Finally, scientists also remind readers that listening to music should not be too loud during exercise, and it is best not to wear headphones, but to play it outdoors, and the continuous listening time should not exceed 1 hour.