The rice that everyone usually eats is white rice, which is a carbohydrate. When it enters the human body, it can be directly converted into energy substance-sugar. If the body can't use this part of the converted sugar in time, it will slowly turn into fat and hoard it.

The same is true of white flour and steamed bread, which can be directly converted into sugar. If the fat is not consumed bit by bit, the body fat will grow out slowly. Therefore, eating before fitness is not very effective in reducing fat.

But if you eat it after fitness, it will help your body recover energy and prevent muscle decomposition. Go to eat 45 minutes to 60 minutes after fitness. The body can efficiently use the energy decomposed from the food it eats, just as the food it eats is immediately digested and absorbed, which not only promotes the recovery of the body, but also reduces body fat and prevents obesity.