Hot mom must learn to lose weight and exercise properly after delivery. When we walk, we can also lose weight. Aerobic exercise is very good for our health, and exercise is conducive to strengthening our physique. Let me show you what hot mom must learn to lose weight.

Hot mom must learn to lose weight 1 First, foot binding.

Action 1: First, keep your body in an upright sitting position and let your feet sit relatively well.

Action 2: Then start inhaling, let your hands reach out to your sides, then exhale, let your hands cross under your toes, and your body slowly descends.

Action 3: When the body is down, keep breathing at a natural frequency, take in your elbows and breathe normally for 5 times, and let your hands droop naturally backwards.

Action 4: Then let your hand slowly reach out to both sides and let your fingertips touch the ground.

Step 5: Finally, keep breathing at a normal frequency for 5 times, so that the whole body can return to the original sitting position.

Weight loss effect: For new mothers, foot-binding posture is the best yoga action to exercise the abdomen, which can not only promote abdominal blood circulation, but also tighten abdominal fat, so that the pelvis and back can get sufficient blood supply, achieving the dual effects of weight loss and fitness.

Second, the bolt type

Action 1: First, let your body kneel on the ground, with your right foot extended to the right and your toes facing outward, so that your left knee and right foot are in a line.

Action 2: Then start inhaling, and slowly raise your hands and arms horizontally, keeping them parallel to the ground.

Action 3: Then take a breath, put your body center of gravity down, put your right hand on your calf, and extend your right arm to the right.

Action 4: Finally, let the left arm extend to the right and front, look along the fingertips, and keep breathing at a normal frequency for 5 times.

Weight loss effect: bolt yoga can effectively eliminate the fat accumulated in the waist and abdomen, strengthen the spine and internal organs, and make the stomach disappear immediately.

Third, the variety of snakes.

Action 1: First, keep your body on your back, your feet together, your toes on the ground, and your hands on your chest.

Action 2: Then start inhaling, let your arms exert their strength, and make your chest and abdomen leave the ground.

Action 3: Then exhale, let your shoulders sink, keep your hips and back tight, and look forward.

Action 4: Lift your right foot slowly, and lift your toes to keep your right knee straight.

Action 5: Finally, keep the normal breathing frequency for 5 times. With the breathing frequency, let the right foot recover slowly and repeat the same action with the left foot.

Weight loss effect: Serpentine yoga plays a great role in restoring the elasticity and beauty of women's postpartum buttocks, and at the same time, it can consume the fat of the waist and back, thus playing a role in shaping the curves of buttocks, waist and back.

Fourth, one leg is fully extended

Action 1: First, let your feet kneel on the ground and gently touch the ground with your toes.

Action 2: Then start to exhale, shift your body center of gravity to the left, and support your palm on the ground.

Action 3: Then inhale slowly, bend your right foot and lift it, and grab it with your right hand.

Action 4: Finally, when the right hand grasps the right foot and stretches upward, the breathing frequency can be kept normal for 5 times.

Weight loss effect: Full stretching on one leg can promote the blood circulation of the body, make the feet stronger, and reduce the fat in the waist and legs, making these two places slimmer.

Hot mom must learn to lose weight. First, take a walk.

Any physical exercise should preferably include cardiovascular exercise, because it will help to enhance heart function and burn fat. Walking will be the simplest and most effective way to exercise. You can do it anytime, anywhere. Its requirements are not high, except for a pair of comfortable shoes. Walking is not only the best choice for beginners to exercise. Even obese people will benefit a lot from walking. Experts say that walking for an hour can help burn about 500 calories. We know that if you eat 3500 calories, you can lose a pound, so we can expect that you can lose a pound by walking for about 7 hours-if you don't do anything else. Walking also needs to be gradual and planned. It is best to walk for 5 to 10 minutes at first, and then gradually increase it to about 30 minutes at a time. It is best not to increase the time for more than 5 minutes at a time, and increase it once. It's better to increase the length of walking at the frequency you are used to.

Second, push-ups

If used properly, push-ups can bring many kinds of exercises. For example, strengthen chest muscles, back muscles, triceps and abdominal muscles. Push-ups suit different people. For those who have just taken part in physical exercise, they can start with something simple. For example, you can start with your hands on the table, and then reduce the height to increase the difficulty. Put your hands on the chair, then put your body on the ground and lift it up. Let's talk about how to do push-ups effectively and correctly: face the ground, jump down, and land with your hands. The distance between your hands is slightly larger than the width of your shoulders. Pay attention to keep your body straight, balance from shoulders to toes, back and hips. Bend your hands slowly, lower your body, then hold up your body and keep your legs straight. There are ways to increase the difficulty. If you practice the above exercises skillfully, you can test the so-called "stable" push-ups: keep the push-up posture, then put away one hand, let only one hand support the body, and put the body's center of gravity on the other hand and leg.

Third, sit-ups and sit-ups

When mothers do this little exercise, they should lie on their backs first and sit up slowly, but they can't sit up completely. The angle between the upper body and the ground is about 15. At this time, the waist exerts more force, so it is easier for them to thin belly than sit-ups.