The correct way to eat black beans for tonifying kidney, black beans are a common food, which can enhance physical fitness and tonify qi and blood. Because it contains a large amount of protein and iron, it can also tonify the kidney together with other ingredients. Let's take a look at the correct way to eat black beans to tonify the kidney.

The correct way to eat black beans for tonifying kidney is 1 1, and cook porridge.

Black bean porridge, especially black rice black bean porridge, is a very nutritious porridge food, which people like best. Black rice black bean porridge has unique nutritional value and delicious taste.

Black rice has important medicinal value. Ancient agricultural medical books recorded that black rice has the functions of nourishing yin and tonifying kidney, strengthening the body and warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, promoting diuresis and replenishing essence, moistening lung and relaxing muscles and tendons.

Black beans: beans were praised as the valley of kidney by the ancients. Black beans are sweet and flat. They are not only shaped like kidneys, but also have the effects of tonifying kidney, strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin, and are especially suitable for patients with kidney deficiency. Black dates are known as "nutritional warehouses", which are warm and sweet in nature, and have the functions of invigorating the middle energizer, invigorating the stomach, and enriching the blood.

Exercise:

Main ingredients: black rice, black beans, coix seed and yam.

1, soak all materials except sesame and rice for one night;

2. Put all the materials into the pressure cooker, add water, boil the gas with high fire, and turn off the fire after 20 minutes of low fire. Simmer for 30 minutes, and take out.

3. If the materials are not complete, put black beans, black rice and coix seed, and it will be better to put some raisins, which is not as sticky as glutinous rice.

Step 2 cook and eat

Let's talk about a small method of eating black beans at any time and a method of tonifying kidney. That is to say, after washing the black beans, put them in a pot and cook them, and then sprinkle some salt. After cooking, it can be cooled and eaten. Usually put it in a plastic bag, put it in a bag or pocket. Grab a handful when you want to eat, and eat slowly for about a month. It is very effective to ensure kidney tonification.

3. It's a prescription

That is, boiled with other medicines. Liu Sude, a doctor in the Ming Dynasty, recorded the recipe for cooking beans in the theory of prescriptions for internal medicine: the elderly can let their black hair loose, strengthen their teeth and improve their eyesight.

Prescription:

Angelica sinensis 12g, Ligusticum chuanxiong 3g, Glycyrrhiza 3g. , Pericarpium Citri Tangerinae, Rhizoma Atractylodis Macrocephalae 3g, Radix Paeoniae Alba 3g, Flos Chrysanthemi 3g, Cortex Eucommiae 6g, Radix Astragali 6g, Radix Achyranthis Bidentatae 65438+ Radix Rehmanniae Preparata 02g, salt 20g, Radix Polygoni Multiflori 20g, Fructus Lycii 20g are cooked with black beans, and the beans are dried and eaten. It can tonify kidney and treat alopecia.

Step 4 make soybean milk

Black soybean milk is rich in protein, iron, fat, carbohydrates, carotene and vitamins. It is a good food for health preservation and also has the effect of tonifying kidney.

First, wash black beans and soak them in warm water for 7-8 hours. After the black beans become soft, the water soaked in the black beans is poured out, and the black beans are put into a soymilk machine to make fresh soymilk.

5. Black bean black chicken soup

Black bean black chicken soup is a common recipe for black beans. Black beans and black chicken soup nourish blood and moisten skin, blacken hair, nourish heart and soothe the nerves. Black beans have the effects of nourishing liver and kidney, promoting blood circulation, enriching blood, strengthening muscles and caring skin. Long-term use can make the skin fair and smooth. Polygonum multiflorum Thunb nourishes liver and kidney, benefiting essence and blood. Black-bone chicken can strengthen the spleen and tonify the middle energizer, nourish yin and clear heat. Jujube strengthens the spleen and stomach, benefiting qi and promoting fluid production. Eating more can make people look rosy.

1. Slaughter black-bone chicken, remove hair and viscera, and wash for later use. Dry-fry black beans in an iron pan until the skin of the beans cracks, then wash them with clear water and dry them for later use.

2. Wash Polygonum Multiflori Radix, Fructus Jujubae and Rhizoma Zingiberis Recens respectively, remove the core from Fructus Jujubae and peel and slice Rhizoma Zingiberis Recens for later use.

3. Add a proper amount of water to the pot, bring it to a boil with high fire, add black beans, Polygonum Multiflori Radix, black-bone chicken, red dates and ginger, continue to cook for about 3 hours with medium fire, and add a proper amount of refined salt to make soup.

This dish is specially designed for tonifying kidney and promoting hair growth. Black beans, Polygonum multiflorum Thunb, and black-bone chicken are all good ways to tonify kidney, and the effect is better when used together.

The correct way to eat black beans for tonifying kidney is 2 1. Soak black beans in vinegar: Soaking black beans in vinegar is the easiest way to eat. When making, black beans are boiled to 60% to 70% and then poured into rice vinegar, which can be eaten in about a week. The ratio of vinegar to beans is about 1:5. It should be noted that it is soaked in vinegar after all. You shouldn't eat too much at once. Eating too much will cause stomach upset. Generally, when eating, eating a little can play a good role in tonifying the kidney.

2. Making black bean powder: fry black beans and directly grind them into powder. The black bean powder made in this way can be washed with warm water or seasoned with a little sugar, which is mellow. Isoflavones and anthocyanins contained in it will not be lost. If you drink it regularly, it can not only tonify the kidney, but also beautify the face, which is very suitable for the current urban white-collar workers.

Although black beans have a good health care effect on our bodies, we should pay attention to many problems when eating black beans. Some people are not suitable for eating black beans. Eating them blindly will not only have no health care effect, but also harm our health.

1, people with gastrointestinal diseases are not suitable for eating black beans. Although black beans have the function of tonifying kidney, it is difficult for people with poor stomach to digest black beans, so people with gastrointestinal diseases should eat less black beans.

2, black beans eat too much, flatulence is prone to occur in the stomach, so eating too much black beans is not good, people can't help but fart, very embarrassing.

3, many pharmaceutical ingredients will react with black beans, so it is best not to eat black beans at the same time during medication. If you want to eat, you'd better consult a doctor first to see if you can eat before making a decision.

Kidney deficiency patients are very suitable for eating black beans. Eating black beans often can whiten the skin, because black beans are rich in oligosaccharides, crude fiber and pectin, which can keep the skin beautiful and moist. At the same time, it can also improve the function of kidney and promote human metabolism.

The correct way to eat black beans for tonifying the kidney 3 If black beans want to play the best effect of tonifying the kidney, they should be fully soaked and cooked with salt, and the effect of tonifying the kidney will be better. Because it can make black beans softer in the process of soaking, the digestion and absorption rate will be more obvious when eating, and it can also enter the kidney meridian well.

When stewing, if salt is properly added, the role of black beans and salt in tonifying the kidney can be maximized, because black beans themselves can enter the kidney meridian, but the taste of the kidney meridian is just salty. Therefore, adding some salt after soaking black beans can make the effect of black beans entering the kidney meridian more obvious, so eating like this is the most tonifying kidney.

Black beans are suitable for people to eat.

The general population can eat it. It is suitable for people with edema caused by beriberi in spleen edema. Suitable for weak people and children with night sweats and spontaneous sweating, especially children who break out after a fever. It is suitable for the elderly with kidney deficiency and deafness and children with nocturnal enuresis. It is suitable for pregnant women with low back pain or soreness of waist and knees, frequent leucorrhea, postpartum stroke and quadriplegia.

Black bean taboo crowd

Fried black beans with hot and dry food will damage the spleen and is not suitable for the weak. Black beans are not easy to digest, and those with poor digestive function and abdominal distension should eat less or not. The purine content of black beans is high, so patients with liver and kidney diseases should eat less or not.

Know every day

Black beans should not be eaten with castor beans and magnolia officinalis. Children should not eat more. Black beans should be drunk with licorice decoction, which is suitable for people who are poisoned by various foods or drugs.