A few strange tricks of fitness, you must do enough warm-up exercise before strenuous exercise. This exercise can help us exercise well, and moderate exercise can make us full of enthusiasm for life. Below I will show you a few tricks of fitness and bodybuilding.
Several strange tricks of bodybuilding 1 handstand fitness method
Handstand has always been a way for monks to keep fit and nourish their hearts. Medical scientists believe that people who often stand are prone to visceral prolapse, hemorrhoids, insufficient blood supply to the brain, lumbar spondylosis, foot swelling and other diseases. Proper handstand exercise can prevent all kinds of pain caused by standing. At the same time, it can improve blood circulation, make the brain awake, enhance visceral function and relax the body.
Backward adaptation method
From the point of view of modern sports science, walking backwards has many advantages. First, humpback can be prevented, especially for growing teenagers. If you often walk backwards, you can keep the tension and relaxation of the waist muscles, thus improving the blood circulation of the waist, organizing metabolism and preventing functional low back pain. Second, it can increase the endurance of the knee joint and exercise the muscles and ligaments of the knee joint. Third, when walking backwards, we should exercise the direction, master the balance, exercise the balanced cerebellum, and increase and improve the flexibility and coordination function of the body.
Walk barefoot to keep healthy.
In ancient times, there was a physical therapy record of walking barefoot for a long time. Today, there is a so-called "plantar reflex" theory. Because the soles of the feet have sensory areas associated with visceral organs, barefoot walking can make the muscle fascia, ligaments, acupoints and nerve endings of the soles of the feet contact with the sand, grass and uneven pebble surface on the ground as much as possible, so that the sensitive areas are stimulated, and the signals are transmitted to the corresponding visceral organs and related cerebral cortex, and then to the effective organs, thus regulating the functions of various parts of the human body, and finally achieving the miraculous effects of health care, rehabilitation, disease prevention and auxiliary treatment.
Crawling fitness method
Practice has proved that crawling can make blood circulation smooth, and the weight of the body can be dispersed to the limbs, thus greatly reducing the burden on the lumbar spine. If you do crawling exercise for a certain time every day, it will play a therapeutic role in cardiovascular diseases and various obvious symptoms of spinal and lumbar diseases.
Walking in the rain to keep healthy.
Compared with walking in sunny days, walking in the rain has a special fitness effect. Its basis is that it can produce a large number of negative oxygen ions when it rains, which makes people feel relaxed and happy, helps to regulate nerves and eliminate depression. Moreover, gentle massage on the face and skin in drizzle can enhance the adaptability of the body to the external environment.
Hanging upside down fitness method
Martin, an American orthopedic surgeon, asked patients to hook their feet on the horizontal bar, parallel bars or other fixed shelves to treat backache, leg pain, sciatica and arthritis, which would achieve satisfactory results. When the human body stands upright, due to the gravity of the earth, both the lumbar spine and the lower joint are under pressure, which will lead to backache and leg pain for a long time. Hanging upside down will fully relax the waist and leg joints and relieve the body pressure, so it can cure diseases and strengthen the body.
Running fitness in water
The water resistance is more than 12- 14 times of the ground air resistance, and the running amount in the water will not be too intense. If you can persist in running in water for a long time, you can greatly promote metabolism, accelerate the decomposition of glycogen in the body and prevent excessive accumulation of fat. It can also enhance appetite, promote normal digestion and absorption system, and gain weight moderately for people who are thin.
Alternative fitness method
This is a brand-new fitness concept and method: that is, you work with your right hand on weekdays, and it is recommended to exercise with your left hand frequently to avoid making the right cerebral cortex "barren". "Up and down alternating method", that is, in addition to insisting on upper limb activities every day, toes should be often moved to make them do fine movements such as grasping things, as well as alternating exercise of heart and lung, alternating exercise of hot and cold, logical thinking and thinking in images.
Roaring fitness method
The scream of the Beatles is a unique full-body massage method circulated by the ancients, which can regulate qi, anger, transport, replenish qi, strengthen five internal organs and appease modality. Roaring in the morning and at night is the best. When you get up in the morning, you can spit out all the turbid qi in your internal organs, and when you sleep, you can shout out Tian Chan's internal strength.
Hunger fitness method
As the saying goes, "if you want to live a long life, your intestines must be clear." Food stagnation in the intestine is easy to produce turbidity, which leads to many diseases and even cancer. Hungry, that is, I don't eat for a day or two, just drink boiled water. Taoism calls it "avoiding the valley", which is actually hunger therapy. The above fitness methods have their own advantages. You can choose an appropriate exercise mode according to your physical condition. Those who are physically ill must not imitate one by one. It is best to consult a doctor and act accordingly.
Several strange tricks of fitness and bodybuilding 2 stretching exercise
1. Head and neck: raise your right hand over your head, pull your head to the right, reset, and repeat several times. Change your left hand and repeat.
2. Shoulder: Lift the straight right hand horizontally with the left hand, stretch it to the left, and change hands to repeat the action.
3, chest: hands flat, do chest expansion exercise.
4. Biceps: Lift horizontally, grab the corner or any high enough support, and rotate the upper body for 10- 15 seconds.
5. Triceps brachii: Grab the other elbow joint with one hand and gently push through the body until the hand touches the back.
6, gluteal muscles: the left leg is placed on the right leg and kept bent. Let your left leg touch your chest, twist your body to the left and look at your left shoulder.
7. Outer thigh: the thigh on the stretching side extends backward obliquely, and the calf touches the ground with the outer foot. The knee joint on the other thigh bends before lunge and is supported by both hands. When stretching, the center of gravity of the body moves to the stretching side.
8, hamstring muscle: lie flat, one leg up, the other leg bent, keep the soles of your feet on the ground. Put a towel around your straight foot, gently pull it down and push it to the bottom of your foot at the same time.
9, quadriceps femoris: stand on one foot and keep your body upright. Keep balance with one hand on the wall. Pull up the toes on the same side with the other hand.
10, calf: one leg takes a big step forward, the other leg does not move, and the body presses forward.
1 1. Upper back: stand upright, grab the handrail with both hands flush with the abdomen, and press the back repeatedly.
12, lower back: lie on your back, bend your legs, hold your calves with your hands and stretch as far as possible to your chest. Repeat 10 times for 30 seconds each time.
Pay attention to the following points when doing stretching exercise: when stretching, the body relaxes, and the muscles, tendons and ligaments have a slight sense of tension; Each action should last for more than 30 seconds, with an interval of 15-30 seconds for each group; Deep breathing helps the body to deliver aerobic blood to sore muscles.