However, both methods are phased.
Heavy weight and low frequency are suitable for experienced and standard bodybuilders, because this can make their muscles quickly achieve the purpose of congestion and exhaustion.
This lightweight and repeated method is suitable for fitness beginners. Can improve skills, and at the same time make the muscles achieve the effect of tearing. The most important thing is that this method is safer.
Extended data:
Fitness misunderstanding:
Myth 1: The initial exercise is a high-intensity exercise.
Sudden large-scale exercise makes it difficult for the body to adapt, which may lead to severe fatigue, body aches or recurrence of old diseases, and may also cause tendon and muscle strain, making it difficult to keep exercising for a long time. The correct exercise method is: start with a small amount of exercise, small amplitude and simple movements, so that the body can have an adaptation process, also called fatigue period, about half a month, and then gradually increase the amount of exercise and increase the amplitude, and the movements should change slowly from easy to difficult.
Myth 2: The first time you exercise with equipment, you think that you can get exercise only by doing all the equipment once.
In fact, there is absolutely no need to make equipment that can't land every time you exercise. That not only takes up a lot of your time, but also makes it difficult to maintain normal exercise because of sudden excessive and intense exercise. The correct way is to ask a fitness instructor or make an optimal exercise plan according to your own situation, and realize your fitness plan step by step in a planned way.
Myth 3: As long as you exercise more and don't have to control your diet, you can achieve the goal of losing weight.
This method can only achieve the balance of heat in and out or not increase obesity. In fact, drinking sweet drinks, eating cakes and dried fruits, especially dried fruits that can extract oil and high-calorie foods, can make your hard-earned weight loss achievements go up in smoke. Therefore, in order to achieve a lasting weight loss effect, besides exercise, we should also make reasonable adjustments in diet.
Myth 4: Fasting exercise is harmful to health.
Studies have proved that moderate exercise, such as walking, dancing, jogging, aerobic exercise, cycling and so on. 4 ~ 5 hours after a meal (that is, on an empty stomach) helps to lose weight. This is because no new fatty acids enter the body at this time, and it is easier to consume excess fat, especially postpartum fat. The weight loss effect is better than 65438+ exercise for 0~2 hours after meals.
References:
Fitness-Baidu Encyclopedia