With the development of the times, our living standards are getting higher and higher, and we have higher requirements for our own pursuit. Moreover, with more and more gyms, more and more people prove that there is a demand in this field. Not only many fitness experts have emerged, but also many fitness experts have emerged. Now in the face of the epidemic, even if you can't go to the gym, you should exercise. However, the homestay movement should also be carried out in an appropriate way. After all, without the guidance of professionals, wrong actions will have a negative effect on the body. With the improvement of the quality of life, people's food, clothing, housing and transportation have become very good now. Especially in terms of diet, today's food is everywhere. It is also for this reason that people are generally obese now. The body is getting unhealthy, and many people have embarked on the road of fitness. The reason is to make yourself healthier and make your life better.
Recently, Liu Genghong Compendium of Materia Medica has attracted the most attention, and the official media said that his popularity is closely related to epidemic prevention and control. As Liu Genghong's family of three were isolated at their home in Shanghai, Liu Genghong, who loves fitness, broke away from his original social circle, and his home became the best fitness place. Secondly, Liu Genghong's popularity can't be separated from the role distribution of the whole family. Liu Genghong, 50, is a vigorous fitness instructor in the camera. His wife Wang Wanfei's "paddling" looks like many netizens who are paying attention to fitness in front of the screen and her mother-in-law who comes out from time to time as a guest, more like an urban old man who pursues optimism and quality of life. Such a combination is also hard to dislike. Liu Genghong's popularity reflects his attitude and philosophy of life. Although his life was disrupted in the face of the epidemic, he will certainly be able to get out of the haze, face it rationally, respond positively and embrace the rainbow.
In fact, fitness has many advantages:
The first aspect of fitness is that it is good for your health.
Can enhance physical fitness, enhance physical fitness, burn fat, shape bodybuilding, relieve stress, relax mood, make people full of positive energy and feel full. On the other hand, in today's urban life and Internet age, most people live in high-rise buildings, and the Internet is convenient to stay at home. Coupled with the increase of spare time, parks, gyms and other places for exercise and rest have increased. It caters to people's tastes and social trends, and attaches importance to professional fitness. According to the health survey, adults have to walk 6000 steps every day to stay healthy. For obese people, many cardiovascular diseases will appear early, and obesity-related diseases above 100 are also easy to patronize you. The main reasons for taking part in fitness exercise are to increase the amount of exercise, enhance their immunity, improve their physical fitness, prevent obesity and improve their health index.
The second aspect can resist aging.
With the growth of age, in addition to the inevitable obesity, our body's metabolic level will also decline, the cell regeneration ability will be worse than before, the skin will start to sag, and wrinkles will gradually appear. Everyone is afraid of aging and wants to stay young forever, and fitness is the cheapest and healthiest skin care product, and it is also a specific medicine for freezing age. Insist on physical exercise every day, promote sweating, improve blood circulation, and effectively slow down the aging speed of the body. In the process of exercise, the regeneration speed of body cells will be accelerated, the skin will remain tight, and your face value will be frozen like eating preservatives.
The third aspect can release pressure.
In today's society, with high work pressure and fast pace of urban life, it is easy to accumulate negative emotions, and my mood will be more pessimistic. Exercise is a healthy way to release stress and can drive away negative emotions. When you exercise, your body will release dopamine, which will make you feel happy, have greater stress resistance and make greater achievements in your career. Maintaining a positive and optimistic mood in life and facing family and friends in a better mood are conducive to physical and mental health.
Body and soul must have one on the road. No matter when you start exercising, no matter what your purpose is, people who choose to exercise are great.