How beginners learn to swim is a topic that many people care about. Swimming can not only keep fit, but also lose weight. Here's how I learn to swim in the gym. Welcome to reading.

Step 1: Hold your breath and exhale.

Mortals only know how to hold their breath hard, all their strength is spent on their faces, and their meticulous strength is also on their faces, so their movements will be deformed. So the first step is to train to hold your breath in shallow water, and gradually spit it out every time you can't hold it.

Be sure to start slowly, keep trying different exhalation rates and relax at the same time. You can also try to open your eyes underwater, preferably with goggles. People worry easily in the dark. The function of this pace is to get familiar with the underwater situation and eliminate the feeling of impatience and haste.

Step 2: Stand in the water.

Because of the buoyancy of water, it is impossible for people to stand stably in water like on land, and they will certainly trip. Don't panic at this time, this is a process that must be experienced when entering the water. Calm down after entering the water, don't make a fuss.

Beginners can take a floating board or swimming ring, push the pool wall, bury their heads in the water, stretch their arms forward and slide straight forward. If you want to stand up, immediately put your legs together and hold your body tight. Because people's legs are dense and their bodies are naturally vertical, they can stretch their legs down and stand at the bottom of the pool. This training is to further find the sense of tranquility in the water.

Step 3: Slide

Learning to hold your breath and stand in the water can not only help you set up equipment deployment, but also train to slide. Posture is the same as standing in the water. Put your hands above your head and push the pool wall hard. Be sure to stand up straight, bury your head in the water and slide forward.

The longer the body does not do any exercise, the farther the interval, the better. The goal is to find the feeling of moving forward in the water. Once you have mastered the above three steps, you can start training your movements.

Step 4: Practice the anatomical movements first.

Most people only walk with their legs and seldom do anything else with their legs. Compared with legs, hands are more versatile. Because it will be easier to exercise by hand, start leg training first. In order to prolong the training time, you can put your head on the water with auxiliary equipment.

I won't talk about the detailed action. There are many ways to get an accurate posture. But at the beginning, the movements must be done one by one, and continuous movements are forbidden. Every time the action is completed, it will be associated with the sliding posture.

Keep practicing. There must be a gap when you slide forward until you stop sliding forward. Generally speaking, a breaststroke leg can slide more than 5 meters.

Step 5: Add hand movements.

Hand movements must be trained on the shore before launching, otherwise the movements will be easily deformed.

Take breaststroke as an example: hands and feet-hands and feet, the movements must be completed in groups. Every time you complete a group, your body will be connected to the sliding state. At this time, it is not suitable for ventilation training, and the head should be buried in the water.

It is easier to move quickly than slowly. When each group of movements can be completed accurately, it is not far from success. This training is very important for training the coordination of hands and feet.

Step 6: Take a deep breath.

Every ventilation must be done by hand movements. In short, no matter how sad and melancholy you are, you must have discipline in breathing, and you will get used to it after a long time. In fact, breathing is a very important condition in any exercise.

;