1. Prevent excessive precipitation of joints after water breakthrough, and it is easy to sweat due to high temperature in summer. This kind of precipitation and sweat will take away the heat on the surface of human epidermis during volatilization. Therefore, patients with rheumatoid arthritis should wipe it immediately after finding water marks on their bodies, especially after the joints are stained with precipitation or sweat. In case of precipitation, temperature and wet shoes and clothes, patients also need to change wet shoes and clothes immediately.

You don't have to take a cold bath when you sweat. Taking a cold bath when you are sweating is a taboo for rheumatoid patients. Although taking a cold bath when sweating heavily can wash away the sticky feeling of the skin and make people feel comfortable all over, sudden cold will change the gas pressure in the joints, stimulate the joints and cause joint pain and discomfort continuously.

Don't eat cold food when sweating. Rheumatoid patients sweat for a long time without eating food such as ice cream. After sweating too much, suddenly eating food such as ice cream will affect the gastrointestinal tract. Rheumatoid is a chronic disease, and patients must be treated for a long time. The gastrointestinal tract is generally weak, and it is more likely to cause diarrhea and other discomfort due to cold stimulation.

4. Prevention of fitness exercise at high temperature Patients with rheumatoid arthritis should be prevented from completing fitness exercise outdoors and when the temperature is high to prevent injury or injury. Rheumatoid patients can choose to complete fitness exercise in the morning or evening, or they can carry out sports theme activities indoors with suitable temperature.

5. Eat more nutritious and well-absorbed food. In summer, the human body has abundant metabolism and a lot of necessary kinetic energy. Rheumatoid patients should moderately increase their food intake, especially some soft, nutritious and well-absorbed foods, such as ginger slices and fish porridge.

6. When the sun is shining, bask in bask in the quilt and naturally ventilate in the sun. The temperature of the Mediterranean climate will make the mattress beside the bed more and more wet, colder and heavier. Rheumatoid patients can take advantage of sunny days to bask in clothes and have more ventilation indoors to drive away the wet and cold air. In addition, patients themselves should take advantage of sunny days to get more sunshine, which can not only promote the establishment of vitamin D and the digestion and absorption of calcium, prevent the occurrence of osteoporosis, but also help patients maintain a happy mood and improve their self-confidence in treatment.