Is it necessary or necessary to teach postpartum yoga privately? Take the following actions, the private education will be more detailed and the effect will be more obvious. This foot-binding action has a very good effect on the recovery of postpartum mothers, which can make blood flow back to our abdomen, promote blood circulation in the abdomen, strengthen the massage of abdominal organs and tighten the abdominal fat of postpartum women. At the same time, it can relieve the tension of scapula, and the pelvis, abdomen and back can get enough blood supply to help the ovaries operate normally, which also helps to relieve the pain during childbirth. Action point: 1. Sit up straight with your back straight and your feet facing each other. 2. Inhale and extend your hands to your sides; Exhale, put your hands under your toes, slowly lean over and stretch your back forward. 3. Keep breathing on your elbows and keep breathing naturally and evenly for 3~5 times. 4. Then strengthen the practice, keep the posture unchanged, slowly extend your hands to both sides, and touch the ground with your fingertips. 5. Keep breathing naturally for 3~5 times, then recover and sit back on the mat.
The pin type has a good effect on eliminating the fat on the waistline, strengthening the spine and internal organs, and strengthening the tightness of abdominal muscles. Action point: 1. Kneel on the ground, right leg extended, toes outward, left knee and right leg in a line. 2. Inhale and lift your arms horizontally, parallel to the ground. 3. Exhale, move the center of gravity down, put your right hand on your calf, and extend your right arm to the right. 4. The left arm extends to the front right at the same time, and the eyes look at the direction of the fingertips. 5. Keep breathing evenly for 3~5 times.
One-leg balanced stretching exercise to strengthen footwall strength can improve leg edema, help to eliminate lower limb fatigue and eliminate excess fat at the waist. Action point: 1. Step on the ground with your left foot and stand up with your right heel until your knees touch the ground. 2. Spread your legs as far as possible, adjust your body and keep your pelvis facing straight ahead. 3. Keep your back straight, cross your arms to the top of your head and inhale. 4. Stretch up with your arms and keep breathing for 3~5 times.
The snake-shaped variant restores the elasticity of female buttocks, prevents sagging and eliminates back fat. Shape the curves of hips, waist and back. Action point: 1. Lie prone, legs together, toes on the ground, hands on both sides of your chest, elbows adducted. 2. Inhale, arm hard, chest off the ground. 3. Shoulders sink, hips and back stay tight, and look forward. 4. Slowly lift your right leg, stretch your toes and keep your knees straight. Breathe evenly for 5.3~5 times. With exhalation, restore your right foot and change your left leg.
Where does Changzhou sweat more after childbirth? 1. When you want to be with your family, you are always in a closed space. The doors and windows of the room are closed. Mother covers the quilt more. If the room is not ventilated for a long time, overheating will easily lead to syncope and even shock symptoms, threatening the life safety of pregnant women. In hot summer, sweating may lead to heatstroke, so when steaming at home after delivery, you must be accompanied by your family to closely observe the maternal state.
Don't remove all the quilts immediately after sweating. Sweating at home, most people take the method of covering the quilt. It is said that the whole person is refreshed and comfortable after steaming, but only after personally experiencing the steaming process can you know how painful it is. When sweating, the body temperature will rise and there will be symptoms of hypoxia. So many people can't wait to remove all the quilts as soon as they finish steaming. This is not right. When the body temperature is high, it will suddenly get cold and catch a cold easily. How many times should you subtract the quilt?
Don't rush to take a bath after sweating. When sweating, the body will sweat a lot. Some mothers want to take a comfortable hot bath to wash away the sweat. It is not advisable to do so. After sweating, the pores are open. Bathing at this time is very easy to catch a cold, especially in cold winter. You should wait until your temperature returns to normal before taking a bath.
Get out of bed immediately after sweating and put on clean clothes. After sweating, the clothes on your body will be soaked with sweat, so before that, mothers should prepare a change of clothes and clean towels with good water absorption and put them within reach. Don't get out of bed after sweating. Wipe the sweat stains off your body with a towel first, and then put on clean clothes. The temperature difference between the inside and outside of the bed is large, so getting out of bed in sweaty clothes to find a moon suit is counterproductive.