1, you can wear glasses when doing yoga, because most movements of yoga are very gentle, and there are not many drastic movements, so wearing glasses does not hinder doing yoga movements, and generally, after wearing glasses, you can see more clearly, which is also helpful for mastering the essentials of yoga movements.

2. Doing yoga is a common fitness exercise, but it can't improve the effect. The height of the human body is related to the nutrients we absorb and the bone structure. Although there are some simple stretching movements in yoga, they can't have a great influence on the body and bones. Therefore, if you want to grow taller, the most important thing is to pay attention to all aspects of nutrient absorption.