I remember I used to be very thin and picky about food. People began to sweat after running for two or three laps on the playground. I didn't even shed a drop of sweat when I ran eight laps. I was often constipated at that time. Because I didn't sweat, I was also very wet. My physical fitness is really not very good, and of course I have no hair. When people keep shaving my legs and dislike that the hair on my arms is too long, I
Let alone the sauna at that time. People have been sweating in the sauna for an hour at most. I blushed a little when I was in the sauna for more than an hour, and a little sweat oozed from my pores, but it didn't flow out. I am not depressed at all. Not good at all.
Later, when I was older, I didn't pay much attention to eating, and I fell in love with mountain climbing and fitness. Don't say that running 800 meters has changed from the bottom to the top. Every time I climb without crutches, I am the first. I have excellent physical fitness, and I sweat easily. Although the hair is a little long, it's not impressive, so you don't need to shave it. I am very lucky, I can defecate normally every day, and I will not accumulate poison in my body. I also feel much more comfortable than before.
Now you can sweat in the sauna for about forty minutes. I also heard a sister from a beauty salon say that if you sweat in the sauna, you have to come out. Don't stay inside all the time. The longer the better. As long as you sweat, you have already detoxified. Stay a little longer, the moisture will invade, and the loss will outweigh the gain.
So the lack of sweating in the sauna really shows that your physical fitness is not very good, at least not very tough, so I think you should improve your physical fitness through exercise. Sweat more, people will detoxify, and you will be comfortable. Of course, in addition to exercise, you can also change your love sweating problem through the sauna. As long as you insist on weekly sauna, you will gradually sweat easily.