This is a set of aerobics that combines square dance and square exercise, also called square fitness dance. A *** 12 festival, with reasonable arrangement before and after, combines gymnastics and dance, and is very popular with square gymnastics and square dance lovers.
This set of square exercises combines the advantages of the first seven sets of exercises arranged by the dream team, integrates the psychology of square exercise lovers who love square dance into the eighth set of exercises, and combines sports and dance for 70 minutes, which is very suitable for the vast number of square exercises. The taste of square dance lovers will not be too strong, which is in line with the physical condition of middle-aged and elderly people. Music is cheerful and dancing, suitable for aerobic exercise.
Now many provinces and cities' fitness teams are learning to dance this set of' Dream Eight' aerobics.