I am 26 years old and was born on 1996123 October. Zhou Weijian is the coach of the weightlifting club. She is also a former 48kg weightlifting champion in Anhui Province and a national first-class athlete. "To put it simply, weightlifting is actually to move a heavy object from the ground to the top of the head, which is divided into two ways: snatch and clean and jerk. The snatch is done in one go, and the clean and jerk is flipping and lifting. " Zhou Weijian told Red Star News reporter that weightlifting seems to be a relatively boring sport, but it contains many skills and mysteries. A simple movement, involving barbell trajectory and strength pattern, requires athletes to polish it thousands or even tens of thousands of times to form a relatively stable technical pattern. "Strength is the foundation and technology is the key!" In Zhou Weijian's view, weightlifting training is a long-term process, even in years.