First of all, you should have a clear goal of self-discipline and clearly know the benefits that this goal can bring to you. For example, I want to learn to dance, so that I can show my dancing skills at the company celebration. Although this purpose sounds vulgar, it is practical, because the result is real and tangible.

Secondly, according to the goal, make a detailed plan, clear to the week, month and day.

Finally, it must be implemented immediately.

An unfulfilled goal equals empty talk. If you are worried that you can't do it or no one is with you. I can recommend several self-discipline punching software that I am using, such as:

1. Hold

If you want to improve your self-discipline in fitness, running, cycling, reducing fat and gaining muscle, etc. You can use this platform, and there will be some related courses on it.

2. Luobotong

This is a software that can help you set goals, make plans and clock in regularly. In Radish Book, there are not only more than 120 goals for users to choose from, but also a group of friends to call you and supervise you to complete the goals.

If you are worried that you don't have enough motivation to achieve your goals, you can set up a challenge fund. If you don't achieve your goal, the challenge fund will be divided up by the friends who call for you. If you achieve your goal, the challenge fund will return to its original way.

Users can also record their daily punching contents and experiences in the community, share the positive energy of life, and build their own circle of influence.

3. Small daily routine

This is a habit-forming software. There are no social groups, just focus on your daily life. It can be used not only as a habit tracking tool, but also as a daily diary to record what common things you accomplish every day and punch in your daily achievements.

A self-disciplined person will be very happy as long as he finds a self-disciplined circle! Bless you!