1, enhance the motor ability of leg muscles. I believe that friends who like fitness know that jumping on and off is actually a common warm-up exercise, because it can make all our muscles active in a short time and greatly enhance our sports ability.

2. Effectively exercise abdominal muscles. Because this kind of exercise can fully mobilize the muscles of the body and make the fat accumulated in our body burn quickly. So for some friends who want to lose belly fat, jumping is a good choice.

3. Enhance muscle endurance. In addition to the above two benefits, the opening and closing jump can also strengthen the endurance of human muscles to a certain extent, so that we can do some exercise more permanently.

Precautions for sports:

Avoid sports injuries. Learn the preventive knowledge and treatment measures of sports injuries, and overcome paralyzed thoughts. Insufficient understanding of the importance of sports injury prevention will directly lead to sports injuries.

Exercise vigorously and do some warm-up exercises before the game to adjust your body to the best state of the game. We should choose the activity content according to our own situation and control the amount of exercise appropriately. Correctly grasp the essentials of action. Can effectively achieve better results. Observe discipline, obey orders and take necessary safety measures during training.

For example, wear appropriate clothes and shoes and train regularly and on time. Precautions after exercise: Don't rest immediately, don't take a bath immediately, don't eat a lot of sugar, and don't drink too much water to quench your thirst.

Refer to the above content: Baidu Encyclopedia-Opening and Closing Jump