Crazy 60-day full-body exercise is a set of aerobic exercises for fitness and fat reduction, which continues to sell well in the United States. Produced by Shaun T., a famous fitness coach, "Insanity * * *"14 episode, with each intensive 40 minutes, both men and women can practice without any equipment in the 63-day fitness plan. Crazy aerobics mainly adopts interval training method to gradually strengthen the exercise intensity. The course of Insanity is divided into two months and has the following 14 training modules:

0 1, basic training of physical fitness test

02. Enhance aerobic circulation

03. Aerobic exercise and fitness. Aerobic strength and resistance training

04. Aerobic recovery

05, pure aerobic pure aerobic

06. Cardiovascular abdominal muscles are aerobic.

Core aerobic exercise. Balance core aerobic and balance

08. The maximum interval circuit limits the intermittent period.

09. Maximum Interval Plyo Limit Enhanced Intermittence

10, maximum aerobic exercise limit cardiopulmonary function adjustment

1 1, maximum recovery limit recovery

12, crazy ABS, crazy ABS

13, maximum interval training limit interval training

14, Upper Body Weight Training Upper Body Weight Training

Seven minutes of exercise:

It refers to the exercise method of 7 minutes a day, more than ten groups of movements, and rest between each group 10 second. It is intermittent exercise, mainly to burn fat and strengthen the body. Long-term exercise can build streamlined muscles, but it has little effect on building large muscles and can be ignored.

I don't have much fat myself. Sticking to a month's diet science and not eating fried barbecue will be effective. What's the effect? Everyone's physique is different, and their sports recovery is also different. It is impossible to estimate.