Push-ups can also exercise abdominal muscles. Remember, when you exercise, you must not get tired at once. You must do it in groups to be effective. Generally, you should do about 100 at a time, with at least 5 groups, depending on your own situation. Hold your hands high, your body hangs vertically, your waist and abdomen are lifted hard, and your legs are at 90 degrees to your upper body. Be careful not to shake your body and work in groups. If you have a lot of abdominal fat, you should stick to aerobic exercise. Running is very effective, which can reduce excess fat and show muscles better. Unlike other muscles, abdominal exercises need constant stimulation, so you have to be exhausted every time to achieve the effect. The interval between the two is preferably about one minute, about six groups.
Second, pay attention to strengthening high protein and fat in diet. The intake peak of protein is about 1 hour after each exercise. Pay attention to eating high-protein food. I used to have a little fat on my stomach, but I persisted in the gym 1 year. Now my muscles can't be said to be very good, but they still look obvious. I am full of confidence. I hope you can learn something. The weight must be adjustable. In other words, after you practice for a period of time, your muscles grow rapidly, but your body has a strong adaptability. After six exercises, if the same weight is used again, the muscles will grow very slowly or even stop growing. Dumbbell bird supine, chest stretcher clamping, these actions are to exercise your chest muscles. You should make an exercise plan, not only for your chest muscles, but also for other muscles.