Can sit-ups reduce beer belly?
Sit-ups are not obvious for reducing the beer belly in the abdomen. We can reduce it in the following ways:
1. Before going to bed every night, lie flat on the bed, lift your legs by the strength of your waist and abdomen, keep them at an angle of 30 degrees with the bed for three seconds, and then keep your legs perpendicular to your body for three seconds. Do this repeatedly 10 times every night, and the effect is obvious after one month.
2, diet can not be too frugal, eat more fruits and vegetables. One hour after dinner, get down on your knees and stand up and do it 100. It will be effective one month later. This must be adhered to!
3, in situ with the strength of the waist and abdomen rotation, sideways, each group to do 50.
How long can I lose my beer belly?
It varies from person to person.
Many friends are curious about how long it will take to lose a beer belly. According to previous data, people usually have beer bellies in summer, mainly because the food they eat when drinking beer is high in calories, so if they want to lose beer bellies, they must reduce the calories of food and do some abdominal exercises regularly. If you persist for three months, you can see obvious results. It takes about half a year to lose a beer belly. Of course, the specific time will vary according to the individual's amount of exercise and personal physique.
How to lose weight fastest with beer belly?
1. If you want to eliminate the beer belly, you must strictly control overeating and be strict with yourself in diet. First of all, we should eat less fatty food, eat more fruits and vegetables, and eat less meat and staple food. Don't overdo the beer, but drink it in moderation.
2, exercise every day, mainly walking, you can go to the gym for abdominal fat reduction exercise. Exercise for at least one hour every day.