2, fitness can also use a variety of different sports equipment for various exercises, such as dumbbells, barbells, kettlebells and other weightlifting equipment, horizontal bars, parallel bars, ropes, poles and other gymnastics equipment, as well as spring tensioners, pulley tensioners, rubber bands and other strength training equipment and various special comprehensive strength training racks, as well as power bicycles, stair treadmills, flat treadmills, rowing machines and other aerobic training equipment.
3. There are various ways to exercise, including complete sets of unarmed bodybuilding; There are also light equipment gymnastics such as balls and sticks, which are mainly used for women's bodybuilding training to achieve the purpose of losing weight, improving body shape, improving flexibility and enhancing rhythm;
4. In order to keep fit, special training methods are needed. For example, when using barbells and other weightlifting equipment to do various movements, there are special requirements and arrangements in terms of equipment weight, action mode, number and frequency of arranged groups, action speed and so on.
Fitness for the elderly:
Fast walking or fast walking is the most advocated exercise for middle-aged and elderly people. Its secret is "hold your head up, chest up, abdomen in, hands off and stride". This posture can move most muscles, ligaments, bones and joints of the human body's shoulders, neck, waist, hips, knees, ankles and elbows.
It is suggested to follow the principle of aerobic exercise "1357", and it is best to exercise 1 time every day, with continuous aerobic exercise for not less than 30 minutes and not less than 5 days per week. "7" refers to the exercise intensity, that is, 170 minus age = the highest exercise heart rate.
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People's Network-Which fitness methods are more suitable for middle-aged and elderly people?