2. The ultimate goal of using the belt is to make our memory always stand upright instead of bending.
3. When we do heavy compound movements, such as squat, bench press, hard pull and shoulder push, your muscles may not be able to bear this weight, so we need to use a belt at this time. The function of the belt is to bind the front and rear muscle groups.
4. Other actions after tying the belt, the first is to distinguish the concept, the belt is not a waist protector. What the belt does is actually an auxiliary tool to assist our artificial respiration.
5. In addition to breathing normally during training, you will also hold your breath when you are heavy, so that you can exert your strength better, and this holding your breath is in a state of "holding your breath". Generally speaking, if we inhale into the chest, you will find that your waist and abdomen will lack support, and the belt is to resist the force that your abdomen rushes out after you sink into the abdomen.
6. So the confrontation between these two forces can ensure your spine and prevent it from bending. You can try to bend your spine after sinking into your abdomen, which is completely impossible. When you can bend with a belt, there are two results.