Treadmill exercise is a popular fitness exercise to lose weight. If you contact frequently, it will have the effects of losing weight and fat, strengthening the heart and lungs, plastic surgery and so on. To achieve the above effect, you must not lose your basic skills. What are the basic steps of treadmill exercise to enjoy the fitness effect? What else should I pay attention to when practicing aerobics? Let's learn about this by reading the following article.

First, how to do aerobics

First, stand in the center in front of the pedal, and then remember the essentials of action. If the left foot is on the board, then arrange the right foot to follow; If the left foot leaves the board, then arrange the right foot to follow, of course, standing on the ground. This is the simplest and most basic footwork. Practice this footwork well, and you will know how to do footwork practice.

Second, matters needing attention in aerobics

1. When doing aerobics, the coach will put a rectangular plastic platform in front of everyone. Some people will inadvertently step on or cross the pedal when jumping, but it is best to control their pace within a certain range, which is the standard pace.

2. The safety of the pedal is better. When we jump, we jump less, mainly by walking. But don't think aerobics is easy to jump. In fact, it is divided into primary, intermediate and advanced. You can choose the right aerobics according to your own needs.

Third, the benefits of step movement.

1, lose weight

When doing step exercise, the body will consume a lot of energy and fat, and complete the same action more, which is also conducive to enhancing cardiopulmonary function and, more importantly, reducing weight.

2. shape; appearance

In tap dancing, the muscles of thighs and buttocks are the main parts to complete the action, and both parts have to overcome many obstacles when completing the action. Often, when stepping on the pedal, the muscles that exert the main strength are the muscles of thighs and buttocks, and the resistance they have to overcome is gravity, which will make the legs suffer from frequent practice. Excess fat in the buttocks is consumed, which is very beneficial to shaping strong muscles in the legs and buttocks.

3. Cultivate a good sense of direction

Stepping exercise is different from jumping on the ground. Stepping exercise is jumping on the pedal, so we must practice moderately and not jump casually, which is very beneficial to exercise our good sense of direction.

In a word, step exercise is a very beneficial recreational activity, which is deeply loved by the broad masses of the people. Not only has the effect of losing weight, but also is easy to learn. Different learners can learn different levels of step movements according to their own learning situation.