Although running is an innate ability of human beings, many people have lost or forgotten this innate ability because of the sedentary habits of modern people.
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To adapt to the natural and correct running posture of the body, adults who don't run often need to learn again.
The following explains the correct running posture, so that everyone can make more efficient use of their physical fitness while running, while reducing the impact on the body and avoiding the risk of injury.
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The following contents include six correct running postures:
1, contract scapula
A person's running time is related to his high breathing. In order to prolong running time, he must know how to improve breathing efficiency.
When running, the shoulder blades should be slightly contracted, so that the shoulders can move backward relatively, which can ensure the chest to be open and improve the breathing efficiency.
Many people don't notice this when running, and their shoulders are still relaxed, which will affect their breathing.
You can compare yourself, shoulder to shoulder, and compare the respiratory efficiency.
Be careful not to over-contract the scapula.
2. Head posture
Many people lean forward because they sit for too long, which will affect their breathing efficiency.
When running, you should not lean forward, bow your head or lean back, but look straight ahead. You can imagine a rope hanging from your head.
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3, arm swing
Swinging arms and palms is a common wrong running posture, which will greatly waste physical strength.
Swing your arms left and right, and naturally put your arms on your chest. Don't swing your arms out too much, and don't pinch your body too much, otherwise it will easily cause bruises on your chest or armpits.
It is conceivable that there is a door on each side of the shoulder, and the left and right shaking of the arm should not exceed these two doors.
Swing your arms back and forth, fix your elbows at about 90 degrees, and move back and forth without swinging your forearms.
Step 4 use core strength
When running, the upper body will swing from side to side. We should consciously use the core strength and control the swing range, so that the hips will be more stable and the back pain caused by excessive swing can be avoided.
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Scientific use of physical strength can prolong your running time.