Elliptical machine exercise is a kind of whole body exercise, which can reduce fat in an all-round way and is suitable for losing weight. Of course, in order to shape the effect, pay more attention to the lines of thighs, hips and waist and abdomen.

Especially the elliptical machine with slope can better control the shaping of legs, hips and waist and abdomen.

In fact, when using the elliptical machine, all muscles of the whole body participate in exercise, which belongs to the whole body fat-reducing aerobic exercise.

For some people who are overweight (for example, about 200 kg), if they run directly, the pressure on their knees is very great and easy to be damaged.

The elliptical machine is designed with no pressure on the knees, and it is the best equipment to lose weight and fat. Moreover, unlike the treadmill motor that drives people to run, it is difficult to control the rhythm and it is dangerous. Elliptical machine is the active movement of human body, which is relatively safe.

In addition to reducing body fat, elliptical machine can also shape specific parts of the body, mainly legs, waist and abdomen, buttocks and arms.