Drinking Poukari Khan can quickly absorb water and replenish electrolytes. Drinking white water will become more and more developed. In fact, it is because there is not enough electrolyte in the blood. In order to maintain blood balance, you will automatically excrete excess water in the form of sweating and urination.

Sweating so much during exercise, you must replenish electrolytes to keep the blood concentration in balance.

Electrolyte is an inorganic salt in the body, which has the function of regulating blood flow.

Poukari Khan, the name is hard to remember. You can try to buy a bottle when you exercise. A little more expensive than Gatorade.