What underwear is suitable for women's fitness? There are still some things we need to pay attention to when warming up. I believe many people have been exercising in primary and secondary schools. Many women don't know what underwear to wear for the first time to make themselves more comfortable. Now share what underwear is more suitable for women's fitness skills.

What underwear is more suitable for women's fitness 1 what underwear is more suitable for women's fitness?

Sweat more during exercise, and there will be more friction between the body and underwear during exercise. If you wear underwear with chemical fiber fabric, you must choose carefully, and it is best to choose cotton underwear.

The activities of various parts of the body increase during fitness, so underwear must have good elasticity, especially good supporting performance, to avoid excessive breast trembling when the body fluctuates up and down.

Also, tights are generally worn during exercise, and the design of underwear should highlight the natural curve of the human body, and the obvious outline of underwear can not be seen from the outside of tights. At the same time, the shoulder strap of underwear should not slide down, so as not to bring you unnecessary trouble.

It is suggested that wearing a split sports bra can make the chest curve fuller and rounder, because it has better support and built-in cup design. Wear it, your flat belly and graceful waist and buttocks will be more curved, and a pair of suitable shorts will make your beautiful and slender legs more charming.

Matters needing attention in female fitness

Fitness exercise has a good effect on improving the physical and mental health of lesbians. For professional women, fitness can prevent varicose veins of lower limbs, backache and other occupational diseases. Because of the physiological characteristics of women, there are also special requirements in the choice of fitness exercise methods.

Generally speaking, women's cardiovascular system and respiratory system functions are worse than men's, so the amount of exercise should be relatively small during fitness exercise, and it is not appropriate to arrange long-distance and some projects with heavy physical burden. Women's muscle strength is weak, so they should do less appropriate suspension, support and static movements in fitness exercise. During menstruation, don't do sports that suddenly increase intra-abdominal pressure and violently vibrate, such as jumping and long-distance running, but change to activities with less exercise, such as walking and doing exercises. Menopausal women should do some interesting activities, such as ballroom dancing, disco for the elderly, rhythmic gymnastics and so on.

What underwear do women wear for fitness? Is it more appropriate for girls to wear underwear for fitness?

1 Of course you need to wear underwear.

Of course, girls need to wear underwear when exercising, because wearing underwear can have many functions. First of all, it will be more beautiful to wear underwear when exercising, mainly because it will be more convenient for girls to exercise; Then when girls are doing strenuous exercise, sports bras can play a role in shock absorption and fixation, which will be better for girls' chest health. Therefore, girls must wear underwear in sports.

2. The sports bra is more comfortable.

Generally speaking, if a girl works out, she'd better wear a sports bra without rims. First of all, the sports bra has a good shaping effect, so it looks good to wear; Moreover, the shock absorption and fixation effect of sports bra is also very good, so you don't have to worry about wearing sports bra to do some strenuous exercise. If you prefer to wear less fitness, just wear it outside the sports bra, instead of passing a sports T-shirt outside.

3, do not need a cotton pad.

Sports bras generally have cotton pads, but some girls may think that the cotton pads are too thick, so they don't need cotton pads, because the cotton pads of sports bras also have good shaping and fixing effects. There are many kinds of sports bra materials, some are pure cotton, breathable, some are quick-drying, and it is not easy to catch cold after sweating. You can choose according to your own needs.

What do girls need to bring to the gym?

Now, more and more girls go out to exercise. Everyone is trying to have a healthier body and a better figure, but many girls may go to the gym for the first time, so they generally don't know what to bring and what equipment to wear. So, what do girls bring to the gym?

1, towels are needed

Generally, whether we go to the gym or go to other places to exercise, the first thing we need is a towel. It's summer now, and you sweat a lot when you don't move. If you exercise more, you will sweat more. It is uncomfortable and inconvenient to wipe the sweat with a paper towel, so it is best to bring a cotton towel to the gym. Even in winter, fitness will sweat a lot, so it is best to take a towel with you.

2. A water cup is a must

Since going to the gym will sweat a lot, it means that our body will lose a lot of water after fitness, so generally we will be thirsty after fitness, so a water cup is necessary. Generally, gyms have cold water, so you can bring your own cup, but if you don't like the water in the gym, you can bring your own glass of water.

Step 3 bring a hair band

Girls' hair, whether long or short, will be inconvenient when exercising, because it will fall on their faces. If their faces are sweaty, this time is even worse. If you wear a headband when you exercise, these problems can be solved and you will be more comfortable when you exercise.

4, running headphones

Many people think it will be more interesting to listen to songs while running, because the whole process of running is actually very boring, especially for people who have just started fitness, so wearing running headphones and listening to songs while running is the least boring. There are many kinds of running headphones, some of which have their own playback function, and some need to be connected with playback equipment, which can be purchased according to their own needs.