1, Outskirts outing: Simple, economical and easy-to-use green fitness exercise can make people stay away from the hustle and bustle of the city, bathe in the fresh air in the mountains, feel comfortable physically and mentally, and travel with family and friends, which is also a good way to contact feelings.

2. Cycling: a healthy and natural way of sports tourism, which can fully enjoy the beauty of the travel process. A bicycle and a backpack can travel, which is simple and environmentally friendly.

3. Fast walking: According to the different crossing areas, it can be divided into suburbs, villages, mountains, rivers and other classified hiking. But in most cases, hiking is carried out between the suburbs and the countryside. Walking in the suburbs with fresh air can not only breathe fresh air, but also achieve the effect of exercising and burning fat.

4. Mountain climbing: Mountain climbing is an excellent aerobic exercise. The air in the mountains is extremely fresh, which is very beneficial to improve lung ventilation, increase vital capacity and improve lung function.

Rugged mountain roads are conducive to improving the balance function of human body and enhancing the coordination ability of limbs, especially walking on non-stepped sections without artificial modification, which can make human muscle fibers thicker and muscular and enhance the flexibility of limbs.

5. Jogging: Jogging is a simple and practical exercise, which has a good effect on improving heart and lung function, reducing blood lipid, improving body metabolism, enhancing immunity and delaying aging. Jogging also helps to regulate the excitement and inhibition of cerebral cortex, promote gastrointestinal peristalsis, enhance digestive function and eliminate constipation.