How to lose weight 15kg after two months of exercise in the gym?

Let's calculate first, 2 months 15 kg.

7.5 kg a month; That is 1.875 kg per week.

Scattering this goal, I found that the focus is not on thin 15 kg, but on how to keep weight loss from rebounding.

Okay, let's get down to business. Aerobic exercise in the gym consumes fat, and it is to lose weight.

If you have good perseverance, you can alternate aerobic and anaerobic, and the effect will be better.

Aerobic exercise recommendation: jogging, spinning, cycling, elliptical machine.

Anaerobic recommendation: push-ups, squat legs, pull-ups, leg bending and hard pulling.

Time: aerobic for 40 minutes, anaerobic for 20 minutes, * * * 1 hour.