Only running and reading can live up to your expectations. Keep exercising every day, keep reading, and believe in the power of time.

Step: 2809

Squat: 20

Reading: 60

Breathing training: 5

Skipping rope: belly roll: push-ups: Ba Duan Jin: These events were suspended due to force majeure.

Cognitive awakening

It is difficult for modern people to get happiness, mostly because of this fast pace and anxiety, but in this state, life is so boring that it can't make us enjoy the process, and it will only make our body and mind nervous, anxious, numb and divided.

In A Brief History of Today, yuval Harari deeply pondered the meaning of human existence, but when talking about the meaning of life, he expressed a feeling that what separates me from the world is the feeling of the body.

In other words, the essential meaning of individual life lies in the unity of body and mind and the realization of real life process, which includes Zen, philosophical thinking and science.

There are some strange things in the world that you can't get directly. For example, sleeping, the more you remind yourself to fall asleep, the more you can't sleep, but if you relax, you may fall asleep safely.

Stephen Gass, the author of Micro Habits, asked himself to do only one push-up every day, read only one page and write only 50 words every day in order to develop good habits. This unburdened habit-forming method finally prompted him to have a good figure, develop reading habits and write his own book. He called this method too simple to fail.

"Four elements of deliberate practice": clear goals, extreme concentration, effective feedback, and practicing in stretching areas.

Don't over-consume yourself, just stop and take the initiative to rest as long as you feel lack of energy, but let the water level in your energy bucket rise rapidly.

The real master of self-control is not a person who only knows how to sprint, but a person who is good at taking the initiative to rest and keep balance.