The energy consumption at night is not so great, and the energy intake is relatively reduced. Choosing some healthy light food methods, combined with comprehensive nutritional supplements, will not be hungry, but also help to lose weight.

High quality low GI carbohydrates must be provided. You can choose a little miscellaneous grains, beans, rice, or buckwheat noodles; Vegetables and fruits can be eaten in moderation, and the energy is relatively low, so it is really full, so it is also good to choose lettuce, cucumber, tomato and asparagus to make a light salad.