Creatine has little significance in relieving muscle fatigue and soreness. Mainly if you have muscle aches, drink coffee, and properly supplement high-quality protein, curry and so on. It is beneficial to this.

In addition, creatine is mainly combined with phosphoric acid to form creatine phosphate (CP), which can quickly replenish the ATP content in the blood, ensure the demand for exercise, and make muscles persist in high-intensity exercise for a long time, thus achieving the purpose of deep stimulation of muscles. Generally speaking, it is not recommended for ordinary exercisers or junior bodybuilders. Eating it is also a waste.